If you want to look at the excersises click on the muclegroups above

Day 1:Chest 4 exercises 4 sets each 6-100 reps

Day 2: Backside schoulders, Triceps 6 exercises 4 sets each 6-100 reps

Day 3: Back 5 exercises 4 sets each 6-100 reps

Day 4: Biceps, Outside of the schoulders 6 exercises 4 sets each 6-100 reps

Day 5: Backside of the legs, Abs, calves 5 exercises 4 sets each 6-100 reps

Day 6: Front of the legs 2-3 exercises 5-15 sets each 10-100 reps

Exercies explains:

Explosive contradiction of the muscles, slowly outstretching of the muscles

Each set with 120 % intesity. Some times I must stop because I am afraid my head will explode.

Motto: It is better to be ripped apart then to become rusty.

Jostein Ødegården - Tlf: 90 64 37 24